Do you often struggle to balance everything and feel stuck in survival mode?

I can help you manage your time effectively so you can unlock more energy and focus on what matters to you most.

Why health and well-being coaching?

Coaches help you bridge the gap between knowing what to do for better health and actually doing it by helping you build confidence to manage your health. We provide personalized support, guidance, and accountability and help identify barriers to change, develop action plans, and build sustainable habits. 

Hi, I'm Bonnie. I am a Certified Health and Well-being Coach with a specialty in Lifestyle Medicine. Lifestyle Medicine focuses on the power of small, daily habits like movement, nourishing food, sleep, and stress management to prevent, treat, and even reverse chronic disease.

I have a B.S. in Health and Wellness Management, which gives me a foundation in health promotion, wellness education, and the science of behavior change.

I believe in creating a supportive, judgement free space where you can show up exactly as you are.    

Frequently Asked Questions

Are you insured?

Yes, I am fully insured with professional liability insurance. This is to ensure a secure and trustworthy coaching experience for all clients.

What does a health coach do (and not do)?

Health coaches guide and support clients in making meaningful lifestyle changes to improve their overall well-being. They do not diagnose or treat medical conditions, prescribe medications or supplements, or provide therapy. Instead, their role focuses on education, motivation, and empowering clients to find their own answers while developing healthy sustainable habits.

What types of health goals can BestSelf help me with?

Various aspects of our lives influence our overall well-being. BestSelf addresses a wide variety of health goals, some of them are:

  • Physical health: nutrition, exercise, sleep, weight management
  • Emotional and mental well-being: stress management, mindset
  • Spiritual growth: purpose and meaning, mindfulness
  • Other areas: chronic condition management, behavior change

What can I expect out of a health coaching program?

The process of health coaching progresses through several stages:

  • You provide background information through a well-being inventory so that you and your coach are well-informed on the key issues, including medical considerations.
  • During the initial 90-minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three-month goals, and the first steps. 
  • In subsequent 60-minute coaching sessions, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha moments along the way!
  • By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.

Where are sessions held?

All sessions are conducted virtually through video calls using Google Meet. A phone call option is also available for flexibility and convenience.

 

Does health insurance cover health coaching services?

While health coaching is increasingly recognized, most major health insurance providers do not currently cover health coaching.

Please check with your specific health insurance plan administrator to find out if they may approve using Flexible Spending Accounts (FSAs) or Health Savings Accounts (HSAs) for health coaching services.

Testimonials

"My coaching sessions with Bonnie were a driving factor in my journey for improved well-being. Our sessions provided me with clear and attainable goals, defined actions that helped me achieve my long term goals, and gave me accountability. Over the year that I worked with Bonnie, I improved my sleeping habits, committed to a consistent exercise program, and found ways to ground myself during challenging times. Our work together made a lasting positive impact on my overall mental and physical well-being."--Sarah S.

"Bonnie is a caring, thoughtful person who is grateful to be a part of your evolving processes through life. She never judges, but is always willing to throw out some ideas...I appreciated having her in my corner and know she will be so helpful for you as well."--Grace S.

“Before my sessions with Bonnie, I was in a constant state of stress from work, and anxiety was becoming harder to cope with. Because I've never met with a health coach before, I went into our sessions with an open mind but not really knowing what to expect. After just two months, I’m truly blown away at the overwhelming joy and peace I feel. I cannot believe how much my energy and motivation have increased. I highly recommend working with Bonnie if you are feeling stuck in any way!”--Susan J.